Suffering is optional.
I left most of my suffering behind in my 20′s only after desperately trying to suffer well. As if there was some kind of reward in being a martyr. I was raised that you “suck it up” and “get to work.”...
View ArticleA letter to little me.
My dad and step mom are on a cruise so it was a virtual Father’s Day wish yesterday via a little nostalgia. Looking through old photos so much came rushing in. I love this picture. I have so many...
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This is crazy! Crazy GOOD! 50% OFF
WHAT: For the first time ever I am discounting my 1:1 coaching services. From now through Sunday you can purchase the following coaching packages (scroll down) at 50% OFF! I know! Crazy! Crazy awesome!...
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Blended Reset Button
I’ve just gotten home from a weekend away in Dallas at the gift show shopping with my gf Leigh for her gift store called Marmalade. If you’re ever in Boston it’s a destination worth visiting! It MAY...
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How simplicity brings tears.
My little brother is on a journey with two of his friends, Angel from Spain + Alessandro from Italy (sounds like a three guys walk into a bar joke to me). They left Hawaii post college graduation with...
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Meet The Ron Burgundy?
This smoothie comes out the most beautiful burgundy color so the name was obvious. Cracking myself up over it. It’s SO tasty and kept me full til lunch yesterday so I made the exact same one again this...
View ArticleGive yourself permission.
I give my clients permission all the time. To try a new food, to get rid of clothes that are too big or too small, to just feel what they’re feeling. Sometimes I forget to give myself permission to do...
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Sunday status update!
Today it dawned on me that I have a great life! I know! News flash! Right? I’ve gotten in the habit of riding my bike to mom’s + the gym. It is one of my favorite hand-me-overs ever! Thanks, sis!...
View ArticleKale Me Crazy! This is delicious!
Indulging in summer pineapple a lot around here lately! Make sure the pineapple is nice and sweet or your smoothie will be bitter. If you’re pineapple isn’t quite ready try adding in 3 pitted dates or...
View ArticleHe’s angry. I’m grateful!
Yesterday I announced that men are now welcome to join the Campaign For Confidence! Here’s the video announcement. Today I’m sharing the story on why! Confidence IS a human issue. It’s not just for...
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She folded towels.
image: Uncle Todd + My Mom, Christmas 1994 I got an email yesterday from a dear friend that said her niece’s friend committed suicide. She was 14. Her name was Abby. I can’t imagine what that sweet...
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::May 2013::
May oh May it feels like you were a million years ago. When I think of you I just think EPIC. You were filled with so much good, all quality! We celebrated Mema’s birthday and surprised her with news...
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It took my breath away.
We just got home from a week away in California. I’m pretty sure it’s the first proper vacation that Cliff and I have been on together since our honeymoon in 2008. It was TIME and it was amazing....
View ArticleKeeping it cool.
The 100 degree days here in Texas keep us looking for ways to stay cool. Did you know that all of the foods you eat either have heating or cooling properties? They do! And I am not referring to the...
View ArticleGrateful for:
Skype. Being there even when I’m not. Loving kindness. Avocados. Butter lettuce. Coconut. Kale. Human touch. Human connection. Faith that all I’ve been working to create is really happening. Seeing it...
View ArticleCelebrating Superfoods
Wondering what actually makes a food SUPER? Well I’ll tell ya! In short super foods are over-achievers. They go above and beyond and are packed with nutrients (ie. nutrient dense). They are big on...
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Conversations On Confidence: Anne
Campaign For Confidence is so much more than a mostly naked photo with strategically placed produce. It’s more than a Kale Yeah! Sticker stuck to a bathroom mirror. It’s more than a blog post… it’s a...
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5 Reasons to Love Avocado!
We came home from vacation in California with more than memories! We filled our carry on bag with avocado from our friends enormous tree in their backyard and we’ve been eating on them ever since. You...
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This recipe will change your life!
Yesterday was FULL. Good full. Full day of work. Full day of intention. Full day of simple foods. Green juice for breakfast. Avocado at lunch. Water. So much water. Avo salad that made me want to do...
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Conversations on Confidence: Roz
Campaign For Confidence is so much more than a mostly naked photo with strategically placed produce. It’s more than a Kale Yeah! Sticker stuck to a bathroom mirror. It’s more than a blog post… it’s a...
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